Lemon Garlic Chicken

Lemon Garlic Chicken

4 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 1.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 116.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Lemon Garlic Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving. This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.
Number of Servings: 4

Ingredients

    2 large boneless/skinless chicken breasts
    1 tbsp lemon juice
    1 tbsp olive oil
    1/2 tbsp honey
    1 clove minced garlic
    1 tsp ground oregano
    dash of salt & pepper

Directions

Mix all the ingredients together and put it in a ziplock bag with chicken and marinate for a minimum of 30 minutes in fridge.
The longer you marinate the better it will be I usually let it sit overnight.

Place each piece of chicken on a large piece of parchment paper, spoon a tbsp or so of marinade on top of chicken and fold in ends and bottom of parchment paper to make a pouch that will essentially steam your chicken in its own juices. A very low fat way to cook....I prefer this over a pan fry method as a single (one) tbsp of olive oil has almost 10gr of fat....healthier fat yes but fat none the less.

Number of Servings: 4

Recipe submitted by SparkPeople user JANNERS1980.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.