Betty's zucchini oven fries

4.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 2.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Betty's zucchini oven fries calories by ingredient
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Number of Servings: 4


    2 large baby zucchini
    1 egg white
    1/4 cup skim milk
    1/2 cup seasoned breadcrumbs
    1/2 cup parmesan cheese


preheat oven to 425. Cut 2 zucchini into 3-inch sticks. Whisk an egg white in a small bowl and add milk. Combine parmesan and bread crumbs in separate bowl. Dip zucchini sticks into egg mixture and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray and place zucchini on sheet. Bake for 25-30 min. or until golden brown. Make about 32 pieces...or 4 servings of 8

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDMABETTY1.

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    First experience w/ zucchini a big win. I was thrilled at how AMAZING this is. I'm very unhappy that you plugged in only 1/2 the amts of cheese & bread crumbs (bulk of the recipe's cals) as what's listed in the ingredients. This recipe is actually close to 140 cals/serving. Misleading. - 6/2/11

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  • Incredible!
    Amazing. My mother-in-law even liked them and she doesn't like zucchini. - 2/2/18

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  • Incredible!
    I absolutely loved these. My son and I tore through them pretty darn fast. They were nice and crispy with a very good flavor. I will not miss fried zuzzhini one little bit thanks to this recipe! - 3/13/17

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  • Very Good
    Easy to make and very good. Eat em while they are HOT!!! - 7/29/11

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  • Incredible!
    Very delicious and easy to make! - 7/17/10

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