Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 134.2 mg |
| Potassium | 917.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 10.2 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 17.3 % |
| Copper | 28.2 % |
| Folate | 24.6 % |
| Iron | 12.5 % |
| Magnesium | 12.1 % |
| Manganese | 27.2 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 42.2 % |
| Selenium | 23.4 % |
| Thiamin | 10.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta-Stuffed Mushrooms
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta-Stuffed Mushrooms
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
31 calories of Portabella Mushrooms, (120 grams)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Bruschetta-Stuffed Mushrooms
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
31 calories of Portabella Mushrooms, (120 grams)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
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Nutrition & Calorie Comments
NELLJONES
(1/12/18)
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