Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 12.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.3 g
Cholesterol 9.6 mg
Sodium 134.2 mg
Potassium 917.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.2 g
Sugars 2.6 g
Protein 10.2 g
Vitamin A 83.1 %
Vitamin B-12 3.4 %
Vitamin B-6 15.8 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 17.3 %
Copper 28.2 %
Folate 24.6 %
Iron 12.5 %
Magnesium 12.1 %
Manganese 27.2 %
Niacin 29.6 %
Pantothenic Acid 19.4 %
Phosphorus 26.8 %
Riboflavin 42.2 %
Selenium 23.4 %
Thiamin 10.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruschetta-Stuffed Mushrooms

View the full Bruschetta-Stuffed Mushrooms Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruschetta-Stuffed Mushrooms

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

31 calories of Portabella Mushrooms, (120 grams)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I used half the oil, even one mushroom is 1 protein and 1 1/2 fats otherwise, too much for an accompaniment to one meal. Submitted by:
NELLJONES

(1/12/18)
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Made for a girls get-together. I thought it was good, the other 3 thought it was awesome! Seems to me it needs some herbs. Maybe Tarragon? I added salt but nothing else. I think I need to experiment a bit. Made the filling and brought it to house of the hostess to put together. Easy to transport. Submitted by:
MARYELLEN301

(4/21/12)
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