Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 54.7 mg
Potassium 941.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.5 g
Sugars 20.7 g
Protein 3.6 g
Vitamin A 115.1 %
Vitamin B-12 0.0 %
Vitamin B-6 47.4 %
Vitamin C 116.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 8.2 %
Copper 13.5 %
Folate 38.7 %
Iron 12.9 %
Magnesium 24.2 %
Manganese 47.6 %
Niacin 6.6 %
Pantothenic Acid 6.4 %
Phosphorus 7.0 %
Riboflavin 17.6 %
Selenium 3.6 %
Thiamin 8.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie: Spinach, Banana, & Strawberry

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie: Spinach, Banana, & Strawberry

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments  

I added a little sugar to it. Otherwise, wasn't too bad. That's the way I can get raw vegetables in my diet since I can't chew raw vegetables.
I added protein powder, 1.2 cup of blueberries, 1 TB ground flax seed, and Stevia to sweeten, it was very good and I will do this again.
I was cautious about trying this one. I used the filtered water, spinach and a frozen banana (had no berries on hand, so skipped that ingredient) and added Dr. Aaron Tabor's Unsweetened Vanilla in Vogue protein shake--pleasantly surprised--delicious way to start the day.(for shake add 20g protein)
Will add protein powder next time...good, but not first green smoothie, and it won't be my last!
I added a handful of raspberries, a tablespoon of flaxseed and a scoop of protein powder.... soooo good! You can't even taste the spinach!
My first green smoothie ever... I added 1/4 cup of frozen blueberries, which makes it 180 calories.
I used kale the first time I made this it's what I had on hand, very good I added 2 tablespoons of nonfat powdered milk but other wise used what was listed - GOOD - Thanks !
This is fantastic. I use frozen bananas and strawberries and add ground flaxseed and some protein powder. SOOO good!