Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 156.9 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 54.7 mg |
Potassium | 941.2 mg |
Total Carbohydrate | 38.3 g |
Dietary Fiber | 6.5 g |
Sugars | 20.7 g |
Protein | 3.6 g |
Vitamin A | 115.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 47.4 % |
Vitamin C | 116.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 8.2 % |
Copper | 13.5 % |
Folate | 38.7 % |
Iron | 12.9 % |
Magnesium | 24.2 % |
Manganese | 47.6 % |
Niacin | 6.6 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 7.0 % |
Riboflavin | 17.6 % |
Selenium | 3.6 % |
Thiamin | 8.2 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie: Spinach, Banana, & Strawberry
View the full Green Smoothie: Spinach, Banana, & Strawberry Recipe & Instructions
Submitted by: LOSERIRENE
Submitted by: LOSERIRENE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie: Spinach, Banana, & Strawberry
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green Smoothie: Spinach, Banana, & Strawberry
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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