Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 159.0 mg |
| Sodium | 124.4 mg |
| Potassium | 512.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 7.4 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 34.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.9 % |
| Calcium | 9.2 % |
| Copper | 8.0 % |
| Folate | 39.3 % |
| Iron | 14.2 % |
| Magnesium | 16.2 % |
| Manganese | 34.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 23.5 % |
| Selenium | 20.7 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Spinach Salad Ever!
View the full Best Spinach Salad Ever! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Spinach Salad Ever!
59 calories of Hard Boiled Egg, (0.75 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Best Spinach Salad Ever!
59 calories of Hard Boiled Egg, (0.75 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
0 calories of Splenda, (2.25 tsp)
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