Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 112.1 mg |
| Potassium | 606.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 22.8 g |
| Vitamin A | 148.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 6.6 % |
| Copper | 6.4 % |
| Folate | 21.4 % |
| Iron | 11.3 % |
| Magnesium | 15.2 % |
| Manganese | 21.5 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 11.6 % |
| Selenium | 37.9 % |
| Thiamin | 10.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Chicken Quinoa Salad
View the full Warm Chicken Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Chicken Quinoa Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Couscous, (0.25 cup, cooked)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
7 calories of Spinach, fresh, (1 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Warm Chicken Quinoa Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Couscous, (0.25 cup, cooked)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
7 calories of Spinach, fresh, (1 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Zucchini, baby, (0.25 medium)
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