Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 2.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.8 mg
Sodium 290.7 mg
Potassium 0.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 16.3 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.1 %
Copper 0.0 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Egg White Omelet

View the full Microwave Egg White Omelet Recipe & Instructions
Submitted by: BEANBYDESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Egg White Omelet

51 calories of Egg white, fresh, (3 large)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

7 calories of *Dole Baby Spinach Leaves, (1 oz)


Nutrition & Calorie Comments  

I like how easy and cheap this is! And packed with protein, keeps me full longer. I also think it's great how you can easily make it your own by adding other ingredients or spices. Submitted by:
HMMILLER007

(3/9/11)
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