Turkey cutlets with lemon and capers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 298.0
- Total Fat: 9.8 g
- Cholesterol: 61.0 mg
- Sodium: 1,879.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 6.5 g
- Protein: 28.9 g
View full nutritional breakdown of Turkey cutlets with lemon and capers calories by ingredient
Number of Servings: 2
Ingredients
-
2 Turkey breast, 5 onces each
olive oil
flour to coat chicken
1 lemon
2 Tbsp capers
1/2 cup chicken broth, recommend reduced sodium
1/2 package of frozen artichoke
2 cloves of garlic, minced
1 Tbsp parsley
Directions
Add olive oil to skillet. Heat pan high. Coat both chicken breast in flour. Place chicken in hot skillet and cook 5 mintues on each side, so chicken is browned.
Add minced garlic and cook for about 2 mintues
To this pan, squeeze 1 lemon, remove seeds. Add 1/2 cup chicken broth, and artichoke. Simmer for about 8 minutes.
When chicken cooked through and sauce has thickened a bit, remove from heat and plate. Garnish with Parsely.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LISACLEMEN.
Add minced garlic and cook for about 2 mintues
To this pan, squeeze 1 lemon, remove seeds. Add 1/2 cup chicken broth, and artichoke. Simmer for about 8 minutes.
When chicken cooked through and sauce has thickened a bit, remove from heat and plate. Garnish with Parsely.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LISACLEMEN.