Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 61.0 mg |
| Sodium | 1,879.6 mg |
| Potassium | 791.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 28.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.2 % |
| Copper | 15.6 % |
| Folate | 28.4 % |
| Iron | 20.5 % |
| Magnesium | 14.8 % |
| Manganese | 16.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 39.0 % |
| Riboflavin | 37.8 % |
| Selenium | 69.4 % |
| Thiamin | 23.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey cutlets with lemon and capers
View the full Turkey cutlets with lemon and capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey cutlets with lemon and capers
149 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 ounce(s))
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Flour, white, (0.10 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
Calories per serving of Turkey cutlets with lemon and capers
149 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 ounce(s))
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Flour, white, (0.10 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
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