Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 111.2 mg |
| Sodium | 149.4 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 44.7 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.6 % |
| Copper | 2.1 % |
| Folate | 6.5 % |
| Iron | 14.5 % |
| Magnesium | 3.4 % |
| Manganese | 5.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 2.9 % |
| Thiamin | 2.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Breast Cutlets with Broccoli & Rice
View the full Turkey Breast Cutlets with Broccoli & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Breast Cutlets with Broccoli & Rice
180 calories of Turkey Breast Cutlets, (6 oz)
130 calories of Three Horses Brand Rice Jasmine Rice - 1/4 per serv - DRY, (0.25 cup)
30 calories of Goya Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Low Sodium Chicken Broth, (0.50 serving)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of Salt, (0.02 tsp)
Calories per serving of Turkey Breast Cutlets with Broccoli & Rice
180 calories of Turkey Breast Cutlets, (6 oz)
130 calories of Three Horses Brand Rice Jasmine Rice - 1/4 per serv - DRY, (0.25 cup)
30 calories of Goya Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Low Sodium Chicken Broth, (0.50 serving)
8 calories of Broccoli, fresh, (0.31 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of Salt, (0.02 tsp)