Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 152.5 mg
Sodium 425.1 mg
Potassium 44.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 37.3 g
Vitamin A 5.7 %
Vitamin B-12 2.8 %
Vitamin B-6 1.6 %
Vitamin C 4.8 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 4.2 %
Copper 0.4 %
Folate 2.3 %
Iron 11.8 %
Magnesium 0.8 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 3.2 %
Riboflavin 5.3 %
Selenium 7.6 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cutlets

View the full Turkey Cutlets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cutlets

147 calories of Shady Brook Farm Turkey Cutlet, (5.33 oz)

45 calories of Whole Wheat Flour, (0.11 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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