Lemon Caper Turkey Cutlets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 379.2
- Total Fat: 13.0 g
- Cholesterol: 119.6 mg
- Sodium: 1,342.9 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 1.9 g
- Protein: 25.9 g
View full nutritional breakdown of Lemon Caper Turkey Cutlets calories by ingredient
Introduction
a quick easy dinner a quick easy dinnerNumber of Servings: 3
Ingredients
-
1 lb. sliced turkey breast cutlets
juice of one lemon
2 tbls. capers
flour, approximately 1 c.
1 egg, beaten
olive oil for cooking
Directions
pour beaten egg onto a plate
measure out flour on a separate plate (can be seasoned with salt, pepper, or whatever herbs you'd like)
dip turkey cutlets in egg, then in flour
heat 1-2 Tbls. olive oil in frying pan over medium high heat
saute turkey approximately 3 min. per side
remove from pan
deglaze the pan with the lemon juice and scrape any bits off the bottom of the pan, making a sauce. add capers, and serve over the turkey.
serves 2-3 people
Number of Servings: 3
Recipe submitted by SparkPeople user DEANERS82.
measure out flour on a separate plate (can be seasoned with salt, pepper, or whatever herbs you'd like)
dip turkey cutlets in egg, then in flour
heat 1-2 Tbls. olive oil in frying pan over medium high heat
saute turkey approximately 3 min. per side
remove from pan
deglaze the pan with the lemon juice and scrape any bits off the bottom of the pan, making a sauce. add capers, and serve over the turkey.
serves 2-3 people
Number of Servings: 3
Recipe submitted by SparkPeople user DEANERS82.