Turkey Cutlets with Lemon Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 264.8

Total Fat: 12.0 g
Cholesterol: 136.4 mg
Sodium: 529.0 mg
Total Carbs: 10.9 g
Dietary Fiber: 0.4 g
Protein: 30.6 g

View full nutritional breakdown of Turkey Cutlets with Lemon Sauce calories by ingredient

Introduction

Adapted from a Cooks.com recipe. This is FAST, healthy, and really tasty. Adapted from a Cooks.com recipe. This is FAST, healthy, and really tasty.

Number of Servings: 4

Ingredients

1 (16 oz.) pkg. turkey cutlets, serving size

1/3 c. flour

1/2 tsp. salt

1/8 tsp. pepper

1 egg

2 tbsp. skim milk

6 tbsp light butter, divided (2 tbsp and 4 tbsp)

Juice of 1 lemon

1/4 c. water

Directions

Combine flour, salt, and pepper on waxed paper. In a flat dish mix egg and milk. Dip cutlets in egg mixture then into flour mixture to coat. In a skillet over medium high heat, melt 2 tablespoons light butter and brown/cook cutlets until golden on both sides and tender. Remove cutlets to platter and keep warm.

Stir lemon juice into pan drippings over low heat. Add water and 4 tablespoons light butter. Cook until butter is melted, stirring to loosen brown bits from skillet. Pour lemon sauce over cutlets and serve. Serves 4 (about 2 cutlets per person).

Number of Servings: 4

Recipe submitted by SparkPeople user MOON8305.