meatloaf


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 24.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 984.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.2 g

View full nutritional breakdown of meatloaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lbs lean ground meat
    1/2 cup oat meal
    1 cup tomato sauce
    1 tsp salt or to taste
    1 green pepper chooped
    1 tsp back pepper or to taste
    1 white onion chooped
    4 clove garlic chopped
    4 oz of tap water

Directions

combine all together and place in pan can be sprayed with vegatable spray let cook at 350 degres for one hour . take out and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user ANAAGREY.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    1 of 1 people found this review helpful
    This had a good flavor but I'm not sure what I did wrong. It turned out way too watery. Maybe someone can enlighten me. Unless I figure out what I did wrong I will not make again. - 8/21/07


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    very easy, very tasty ery quick to prepare -love it ! - 8/17/07


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    MMMMM looks like im going to be the new cook in the house !! - 8/5/07


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    My husband, daughter and I all loved this. I love the oatmeal idea and the tomato sauce instead of eggs and breadcrumbs!!! Thanks - 7/29/07


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    it was great!!! - 7/21/07