Broiled Mahi Mahi w/Parmesan Cheese

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 3.6 g
  • Cholesterol: 110.5 mg
  • Sodium: 273.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Broiled Mahi Mahi w/Parmesan Cheese calories by ingredient

Number of Servings: 2


    1/2 lb Mahi Mahi (fresh or frozen)
    2 Tbsp plain low fat yogurt
    2 tsp grated Parmesan cheese
    1 tsp Dijon mustard
    1 tsp lemon juice
    1 tsp horseradish sauce
    1/2 tsp dried dill weed
    1/2 tsp dried parsley


Arrrange fish on broiling pan. Combine the remaining ingredients and spread the sauce mixture over the filets in a thin layer. Place under broiler approximately 8 inches from heat for about 8 to 10 minutes, or until fish flakes easily. You may garnish with lemon slices or wedges, if desired.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user MTNMOMMA28640.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Thanks for the awesome recipe! We have included it in our roundup of the top 50 Mahi-Mahi recipes in the world! The roundup is viewable at - 12/6/17

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    nice one, easy - I have also done a version skip cheese and add finely chopped nuts, and a sprinkle of panko, use the yogurt/mustard herbs as written . I baked it at 425 on a sheet pan with fish on a wire rack. I need to be careful not to over bake it. - 2/19/19

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    excellent and quick dinner - 1/20/11

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    Good recipe. Very light...a perfect summer evening meal. - 4/9/10

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    I loved the flavor of the sauce in this recipe. It was great! - 3/2/10