Spring Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 11.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 116.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Spring Salad calories by ingredient


Introduction

Easy to make, just cut it up and add it. Easy to make, just cut it up and add it.
Number of Servings: 1

Ingredients

    Rucola lettuce (about a handful)
    1 nice, round tomato
    Garden beans (about a handful)
    1 asparagus (cooked)
    Pine nuts (1 tblspoon)
    Oregano (0.5 tspoon)
    Parmesan Cheese (1 tblspoon)
    Balsamico vinegar (1 tblspoon)
    Radishes (+- 3)

Directions

Arrange the Rucola lettuce onto your plate. Add the Pine nuts. Cut up the entire tomato roughly and spread on the salad. Add the handful of garden beans. Slice the radishes and spread. Cut up the cooked asparagus (white or green) and add it. Finish with some Parmesan cheese and add pepper and salt. Put some oregano and balsamico vinegar on top.

Serving Size: 2 persons

Number of Servings: 1

Recipe submitted by SparkPeople user MAGALYVDKELEN.