Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 11.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 3.9 mg
Sodium 116.5 mg
Potassium 596.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.0 g
Sugars 2.3 g
Protein 11.2 g
Vitamin A 33.6 %
Vitamin B-12 1.2 %
Vitamin B-6 11.2 %
Vitamin C 76.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 13.4 %
Copper 10.5 %
Folate 21.4 %
Iron 12.6 %
Magnesium 12.5 %
Manganese 22.6 %
Niacin 9.4 %
Pantothenic Acid 4.8 %
Phosphorus 12.5 %
Riboflavin 13.1 %
Selenium 4.2 %
Thiamin 12.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Salad

View the full Spring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

94 calories of Pine nuts, (14 gram(s))

34 calories of Green Beans (snap), (1 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

24 calories of Sla Rucola, (250 gram)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of balsamico azijn, (14 gram(s))

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Radishes, (3 medium (3/4" to 1" dia))


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