Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.2 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 3.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.8 % |
| Copper | 1.8 % |
| Folate | 6.1 % |
| Iron | 4.7 % |
| Magnesium | 4.7 % |
| Manganese | 5.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 6.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Sweet Corn and Ramps Salad
View the full Spring Sweet Corn and Ramps Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Sweet Corn and Ramps Salad
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Spring Sweet Corn and Ramps Salad
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
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