Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 45.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 164.2 mg
Potassium 173.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.5 g
Sugars 7.8 g
Protein 1.2 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 2.2 %
Folate 4.1 %
Iron 2.3 %
Magnesium 3.2 %
Manganese 5.1 %
Niacin 1.2 %
Pantothenic Acid 2.0 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Salad

View the full Spring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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