Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.0 | Total Fat | 54.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 39.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.4 mg |
| Potassium | 1,028.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.0 g |
| Protein | 5.5 g |
| Vitamin A | 193.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 234.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.9 % |
| Calcium | 12.3 % |
| Copper | 10.1 % |
| Folate | 89.9 % |
| Iron | 20.7 % |
| Magnesium | 10.3 % |
| Manganese | 89.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 18.2 % |
| Selenium | 2.8 % |
| Thiamin | 20.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Spring Salad
View the full Refreshing Spring Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Spring Salad
477 calories of Olive Oil, (0.25 cup)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
24 calories of Balsamic Vinegar, (3 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic, (2 cloves)
5 calories of Radishes, (0.25 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Refreshing Spring Salad
477 calories of Olive Oil, (0.25 cup)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
24 calories of Balsamic Vinegar, (3 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic, (2 cloves)
5 calories of Radishes, (0.25 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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