Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.2 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 22.0 g |
| Protein | 3.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.2 % |
| Copper | 16.1 % |
| Folate | 12.2 % |
| Iron | 6.5 % |
| Magnesium | 9.2 % |
| Manganese | 38.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.6 % |
| Thiamin | 7.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix Salad
View the full Spring Mix Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix Salad
102 calories of Walnuts, (0.13 cup, chopped)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
29 calories of Apples, fresh with skin, (0.50 cup slices)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Spring Mix Salad
102 calories of Walnuts, (0.13 cup, chopped)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
29 calories of Apples, fresh with skin, (0.50 cup slices)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
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