Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 27.0 g |
| Protein | 7.8 g |
| Vitamin A | 218.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix salad
View the full Spring Mix salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix salad
152 calories of Trader Joe's Sunflower seeds, roasted & unsalted, (0.19 cup)
90 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1.50 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
38 calories of Dole -Spring Mix Salad (Per 2 cups), (2.50 serving)
12 calories of Carrot, shredded for salad portion, (4 serving)
Calories per serving of Spring Mix salad
152 calories of Trader Joe's Sunflower seeds, roasted & unsalted, (0.19 cup)
90 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1.50 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
38 calories of Dole -Spring Mix Salad (Per 2 cups), (2.50 serving)
12 calories of Carrot, shredded for salad portion, (4 serving)