Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.5 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.0 g |
| Protein | 9.9 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.0 % |
| Copper | 1.9 % |
| Folate | 14.6 % |
| Iron | 11.2 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Salad with Quinoa
View the full Spring Salad with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Salad with Quinoa
90 calories of Bulk Roasted Unsalted Sunflower Seeds (30g / About 2 Tbsp / About an ounce), (15 gram)
86 calories of Ancient Harvest Quinoa Organic Whole Grain, Traditional (serving size .25 cup dry=1/2 cup cooked), (0.50 serving)
80 calories of Salad Dressing- Rasberry Walnut Vinaigrette, light, (2 tbsp)
27 calories of Safeway Select Harvest Medley Salad Mix, (1 cup)
25 calories of Eat Smart Brocolli Slaw, (3 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spring Salad with Quinoa
90 calories of Bulk Roasted Unsalted Sunflower Seeds (30g / About 2 Tbsp / About an ounce), (15 gram)
86 calories of Ancient Harvest Quinoa Organic Whole Grain, Traditional (serving size .25 cup dry=1/2 cup cooked), (0.50 serving)
80 calories of Salad Dressing- Rasberry Walnut Vinaigrette, light, (2 tbsp)
27 calories of Safeway Select Harvest Medley Salad Mix, (1 cup)
25 calories of Eat Smart Brocolli Slaw, (3 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
7 calories of Spinach, fresh, (1 cup)
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