Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 46.2 mg |
| Sodium | 244.0 mg |
| Potassium | 457.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 21.2 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 16.7 % |
| Copper | 18.0 % |
| Folate | 10.9 % |
| Iron | 12.5 % |
| Magnesium | 15.0 % |
| Manganese | 55.0 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.6 % |
| Selenium | 20.9 % |
| Thiamin | 11.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Spring Chicken Salad
View the full Super Spring Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Spring Chicken Salad
102 calories of Walnuts, (0.13 cup, chopped)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
24 calories of Feta Cheese, (0.06 cup, crumbled)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Super Spring Chicken Salad
102 calories of Walnuts, (0.13 cup, chopped)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
24 calories of Feta Cheese, (0.06 cup, crumbled)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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