Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 17.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.6 g
Cholesterol 16.7 mg
Sodium 246.3 mg
Potassium 514.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.1 g
Sugars 18.3 g
Protein 6.0 g
Vitamin A 59.5 %
Vitamin B-12 5.3 %
Vitamin B-6 14.3 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 15.1 %
Copper 22.2 %
Folate 23.7 %
Iron 10.1 %
Magnesium 14.0 %
Manganese 54.3 %
Niacin 5.3 %
Pantothenic Acid 4.9 %
Phosphorus 14.7 %
Riboflavin 17.3 %
Selenium 6.1 %
Thiamin 15.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Salad

View the full Spring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

107 calories of Pecans, (0.13 cup, chopped)

51 calories of Feta Cheese, (0.13 cup, crumbled)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

31 calories of Grapes, (0.50 cup, seedless)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Radicchio, (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)


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