Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 9.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 303.3 mg
Potassium 25.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 7.8 g
Vitamin A 32.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 21.3 %
Copper 0.0 %
Folate 6.7 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Mix Salad (basic)

View the full Spring Mix Salad (basic) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Mix Salad (basic)

110 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.33 cup)

13 calories of Bacon Bits (Hormel real bacon), (0.50 tbsp)

5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)


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