Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.6 mg |
| Sodium | 656.9 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 17.0 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.0 % |
| Calcium | 19.7 % |
| Copper | 2.3 % |
| Folate | 8.6 % |
| Iron | 6.0 % |
| Magnesium | 5.5 % |
| Manganese | 14.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, egg, ciche
View the full Spinach, egg, ciche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, egg, ciche
88 calories of Pillsbury Crescent Rolls (1 svg = 2 rolls), (0.44 serving)
73 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.22 cup)
62 calories of Butterball Turkey Breakfast Sausage Patties (2 patties), (0.56 serving)
13 calories of Egg white, large, (0.78 serving)
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Milk Whole Vitamin D, (0.02 cup)
Calories per serving of Spinach, egg, ciche
88 calories of Pillsbury Crescent Rolls (1 svg = 2 rolls), (0.44 serving)
73 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.22 cup)
62 calories of Butterball Turkey Breakfast Sausage Patties (2 patties), (0.56 serving)
13 calories of Egg white, large, (0.78 serving)
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Milk Whole Vitamin D, (0.02 cup)
Nutrition & Calorie Comments