Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 233.5 mg
Potassium 578.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.5 g
Sugars 11.2 g
Protein 5.2 g
Vitamin A 227.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 294.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.0 %
Copper 0.8 %
Folate 1.5 %
Iron 8.5 %
Magnesium 8.9 %
Manganese 2.3 %
Niacin 9.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Mix Salad with Basalmic Vinegarette Dressing

View the full Spring Mix Salad with Basalmic Vinegarette Dressing Recipe & Instructions
Submitted by: DEISBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Mix Salad with Basalmic Vinegarette Dressing

100 calories of Lighthouse Basalmic Vinegarette Dressing, (2 tbsp)

24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)

20 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2.50 oz)

19 calories of bell pepper, red, sweet, raw, (74 gram(s))

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

0 calories of Shitake Mushroom, (1 serving)


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