Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.5 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 11.2 g |
| Protein | 5.2 g |
| Vitamin A | 227.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 294.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.0 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 8.5 % |
| Magnesium | 8.9 % |
| Manganese | 2.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix Salad with Basalmic Vinegarette Dressing
View the full Spring Mix Salad with Basalmic Vinegarette Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix Salad with Basalmic Vinegarette Dressing
100 calories of Lighthouse Basalmic Vinegarette Dressing, (2 tbsp)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
20 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2.50 oz)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Shitake Mushroom, (1 serving)
Calories per serving of Spring Mix Salad with Basalmic Vinegarette Dressing
100 calories of Lighthouse Basalmic Vinegarette Dressing, (2 tbsp)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
20 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2.50 oz)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Shitake Mushroom, (1 serving)