Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 48.2 mg |
| Sodium | 196.9 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.0 g |
| Protein | 20.3 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 11.6 % |
| Copper | 14.8 % |
| Folate | 4.4 % |
| Iron | 18.1 % |
| Magnesium | 7.1 % |
| Manganese | 18.2 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 19.9 % |
| Riboflavin | 13.1 % |
| Selenium | 16.6 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Berry Spinach Salad with Blueberry Balsamic Dressing
View the full Spring Berry Spinach Salad with Blueberry Balsamic Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Berry Spinach Salad with Blueberry Balsamic Dressing
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
15 calories of Baby Spinach (raw), (1.50 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of onions, raw, purple/red (1 slice), (0.10 oz)
Calories per serving of Spring Berry Spinach Salad with Blueberry Balsamic Dressing
76 calories of Goat Cheese, Soft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
15 calories of Baby Spinach (raw), (1.50 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of onions, raw, purple/red (1 slice), (0.10 oz)
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