Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.5 g |
| Protein | 3.7 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 10.5 % |
| Iron | 9.1 % |
| Magnesium | 3.9 % |
| Manganese | 10.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring salad of Veronika
View the full Spring salad of Veronika Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring salad of Veronika
33 calories of Bonduelle Goldmais (300g pack, 285g wthout liquid), (40.71 gram(s))
25 calories of Olive Oil, (0.21 tbsp)
18 calories of Redbeet, Spar Bio-rote-rüben gekocht un geschält (500g pack), (71.43 gram(s))
15 calories of Red Ripe Tomatoes, (71.43 grams)
15 calories of Iceberg Lettuce (salad), (0.14 head, large)
4 calories of Green Onion, (21.43 gram(s))
3 calories of Paprika (groen), (17.14 gram(s))
Calories per serving of Spring salad of Veronika
33 calories of Bonduelle Goldmais (300g pack, 285g wthout liquid), (40.71 gram(s))
25 calories of Olive Oil, (0.21 tbsp)
18 calories of Redbeet, Spar Bio-rote-rüben gekocht un geschält (500g pack), (71.43 gram(s))
15 calories of Red Ripe Tomatoes, (71.43 grams)
15 calories of Iceberg Lettuce (salad), (0.14 head, large)
4 calories of Green Onion, (21.43 gram(s))
3 calories of Paprika (groen), (17.14 gram(s))
Nutrition & Calorie Comments