Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 666.5 mg |
| Potassium | 578.3 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 52.2 g |
| Protein | 5.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 141.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.8 % |
| Copper | 7.8 % |
| Folate | 17.3 % |
| Iron | 9.5 % |
| Magnesium | 8.9 % |
| Manganese | 19.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.5 % |
| Selenium | 4.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cranberry Spring Salad
View the full Broccoli Cranberry Spring Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cranberry Spring Salad
82 calories of Honey, (0.08 cup)
74 calories of Raisins, (0.17 cup (not packed))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
20 calories of Hellmans Low Fat Mayo, (1.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broccoli Cranberry Spring Salad
82 calories of Honey, (0.08 cup)
74 calories of Raisins, (0.17 cup (not packed))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
20 calories of Hellmans Low Fat Mayo, (1.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Salt, (0.17 tsp)
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