Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 18.6 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 23.4 g |
| Protein | 3.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 3.4 % |
| Folate | 2.4 % |
| Iron | 3.6 % |
| Magnesium | 2.0 % |
| Manganese | 9.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad
View the full Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad
23 calories of Spartan Chunk Pineapple Natural Juice (1/2 Cu = 1 Serving ), (0.29 serving)
23 calories of Yogurt - Chobani Greek Yogurt, Black Cherry Low - fat, (0.86 oz)
21 calories of Polar Sliced Mangos in Heavy Syrup, (0.21 serving)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Madam - Mandarin Oranges - in light syrup, (0.07 cup)
9 calories of granola- Bear naked fit. triple berry crunch- 1/4 cup/1.1 oz- dgg, (0.29 tbsp)
8 calories of Oranges, (0.09 large (3-1/16" dia))
8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))
7 calories of 1 Bannana (medium), (0.07 serving)
7 calories of Pears, fresh, (0.07 pear, large (approx 2 per lb))
6 calories of Blueberries, fresh, (0.07 cup)
4 calories of Black grapes (1 grape), (1.07 serving)
4 calories of Grapes, raw, red seedless (10 grapes), (0.11 serving)
3 calories of Strawberries, fresh, (0.86 medium (1-1/4" dia))
3 calories of Nutmeg, ground, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Ground Cumin, (0.04 tsp)
0 calories of ground tumeric, (0.04 tsp)
Calories per serving of Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad
23 calories of Spartan Chunk Pineapple Natural Juice (1/2 Cu = 1 Serving ), (0.29 serving)
23 calories of Yogurt - Chobani Greek Yogurt, Black Cherry Low - fat, (0.86 oz)
21 calories of Polar Sliced Mangos in Heavy Syrup, (0.21 serving)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Madam - Mandarin Oranges - in light syrup, (0.07 cup)
9 calories of granola- Bear naked fit. triple berry crunch- 1/4 cup/1.1 oz- dgg, (0.29 tbsp)
8 calories of Oranges, (0.09 large (3-1/16" dia))
8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))
7 calories of 1 Bannana (medium), (0.07 serving)
7 calories of Pears, fresh, (0.07 pear, large (approx 2 per lb))
6 calories of Blueberries, fresh, (0.07 cup)
4 calories of Black grapes (1 grape), (1.07 serving)
4 calories of Grapes, raw, red seedless (10 grapes), (0.11 serving)
3 calories of Strawberries, fresh, (0.86 medium (1-1/4" dia))
3 calories of Nutmeg, ground, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Ground Cumin, (0.04 tsp)
0 calories of ground tumeric, (0.04 tsp)