Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.6 mg |
| Sodium | 292.5 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 17.8 g |
| Protein | 13.8 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.3 % |
| Copper | 6.2 % |
| Folate | 7.6 % |
| Iron | 7.5 % |
| Magnesium | 3.4 % |
| Manganese | 9.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.6 % |
| Selenium | 3.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix Salad Special
View the full Spring Mix Salad Special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix Salad Special
77 calories of Sesame Sticks, (0.50 oz)
65 calories of Chicken Breast - Chopped or Diced, (0.25 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
43 calories of Produce Snacks Sunflower Kernels roasted & unsalted, (0.06 cup)
15 calories of Wendy's honey citrus vinaigrette, (0.25 serving)
9 calories of Great Value Mandarin Orange cup (4oz), (0.13 serving)
5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Shredded quesadilla cheese, (0.13 serving)
Calories per serving of Spring Mix Salad Special
77 calories of Sesame Sticks, (0.50 oz)
65 calories of Chicken Breast - Chopped or Diced, (0.25 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
43 calories of Produce Snacks Sunflower Kernels roasted & unsalted, (0.06 cup)
15 calories of Wendy's honey citrus vinaigrette, (0.25 serving)
9 calories of Great Value Mandarin Orange cup (4oz), (0.13 serving)
5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Shredded quesadilla cheese, (0.13 serving)
Nutrition & Calorie Comments