Home Made Grape Nuts

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Home Made Grape Nuts calories by ingredient
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Number of Servings: 20


    7 Cups Whole Wheat Flour
    2 Cups Brown Sugar
    2 Cups Lowfat Buttermilk
    2 Teaspoons Baking Powder


Mix dry ingredients well then add buttermilk. Mix until all flour is moist - usually best to mix with hands. Divide onto 2 greased cookie sheets. Bake for 20 minutes. Bottom should be golden brown. Breaks into pieces immediately after removing from oven.

Number of Servings: 20

Recipe submitted by SparkPeople user CRAZYLOU.

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