Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 391.9 mg |
| Potassium | 139.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 3.4 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.0 % |
| Calcium | 11.1 % |
| Copper | 4.1 % |
| Folate | 10.0 % |
| Iron | 20.5 % |
| Magnesium | 4.7 % |
| Manganese | 4.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.6 % |
| Selenium | 2.6 % |
| Thiamin | 9.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape-nuts Cranberry Muffins
View the full Grape-nuts Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape-nuts Cranberry Muffins
44 calories of All Purpose Unbleached Flour, (0.10 cup)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.04 serving)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grape-nuts Cranberry Muffins
44 calories of All Purpose Unbleached Flour, (0.10 cup)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.04 serving)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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