Grape Nuts Breakfast Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 154.2
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 188.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
View full nutritional breakdown of Grape Nuts Breakfast Bars calories by ingredient
Number of Servings: 12
Ingredients
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3 cups Grape Nuts cereal
1 cup nonfat milk
1 cup unsweetened applesauce
1 cup raisins or craisins or other dried fruit chopped to raisin size
2 teaspoons vanilla extract
Directions
Preheat oven to 350 degrees F.
Mix all ingredients together. Pour into a nonstick 9-in square baking dish.
Bake for 35 minutes, or until firm.
Cool and cut into 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user FLEMISHE.
Mix all ingredients together. Pour into a nonstick 9-in square baking dish.
Bake for 35 minutes, or until firm.
Cool and cut into 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user FLEMISHE.
Member Ratings For This Recipe
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ALILDUCKLING
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TWILIGHTMOM72
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SKEMERICH