Homeade Grape-Nuts

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 1.7 g
  • Cholesterol: 21.2 mg
  • Sodium: 8.3 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Homeade Grape-Nuts calories by ingredient
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This recipe is from; Wow! This is Sugarfree. This recipe is from; Wow! This is Sugarfree.
Number of Servings: 10


    One egg
    1 cup rolled oats (Old fashioned)
    2 tsp baking soda
    1/2 cup apple sauce no sugar added type
    1 tsp maple flavoring
    3 cups whole grain flour
    1/2 tsp salt
    1 tsp cream of tartar
    2 cups apple juice


Mix all ingredients. Bake in 8" x 12" greased pan at 350 degrees (I use cooking spray) bake for 35 minutes. Allow to cool, crumble and put on cookie sheets in thin layer. Stir occasionally l and mash with fork during baking to make crumbs finer. Bake in 250 degree F. oven until dry and crunchy. Crack oven door open with wooden spoon in top edge of even door to allow steam to escape. ;May be storede at room temperature up to a week.

Number of Servings: 10

Recipe submitted by SparkPeople user ONEREALLYBIGDOG.

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