Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 21.2 mg
Sodium 8.3 mg
Potassium 141.1 mg
Total Carbohydrate 44.0 g
Dietary Fiber 6.2 g
Sugars 1.2 g
Protein 6.5 g
Vitamin A 0.7 %
Vitamin B-12 0.8 %
Vitamin B-6 2.2 %
Vitamin C 1.0 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 5.6 %
Folate 2.8 %
Iron 5.6 %
Magnesium 7.5 %
Manganese 41.7 %
Niacin 1.1 %
Pantothenic Acid 3.2 %
Phosphorus 9.5 %
Riboflavin 3.4 %
Selenium 2.3 %
Thiamin 8.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homeade Grape-Nuts

View the full Homeade Grape-Nuts Recipe & Instructions
Submitted by: ONEREALLYBIGDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homeade Grape-Nuts

122 calories of Whole Wheat Flour, (0.30 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

23 calories of Apple juice, unsweetened, (0.20 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Applesauce, unsweetened, (0.05 cup)


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