Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.2 mg |
| Sodium | 8.3 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 2.8 % |
| Iron | 5.6 % |
| Magnesium | 7.5 % |
| Manganese | 41.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 8.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homeade Grape-Nuts
View the full Homeade Grape-Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homeade Grape-Nuts
122 calories of Whole Wheat Flour, (0.30 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
23 calories of Apple juice, unsweetened, (0.20 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
Calories per serving of Homeade Grape-Nuts
122 calories of Whole Wheat Flour, (0.30 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
23 calories of Apple juice, unsweetened, (0.20 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
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