Oatmeal and Grape Nuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 3.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 450.5 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Oatmeal and Grape Nuts calories by ingredient


Introduction

Hearty and filling breakfast cereal Hearty and filling breakfast cereal
Number of Servings: 1

Ingredients

    1/3 cup of 100% Old Fashion Oats
    1/2 cup of Post Grape Nuts
    1 teaspoon of brown sugar
    3/4 cup of skim milk

Directions

Mix ingredients in microwavable bowl and microwave on high for about 1 minute and 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user 40IN40.