Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 3.7 mg
Sodium 450.5 mg
Potassium 493.5 mg
Total Carbohydrate 76.8 g
Dietary Fiber 7.7 g
Sugars 7.6 g
Protein 15.8 g
Vitamin A 15.3 %
Vitamin B-12 36.7 %
Vitamin B-6 28.7 %
Vitamin C 3.1 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 24.8 %
Copper 12.0 %
Folate 27.2 %
Iron 97.3 %
Magnesium 19.8 %
Manganese 0.6 %
Niacin 25.8 %
Pantothenic Acid 6.1 %
Phosphorus 32.5 %
Riboflavin 40.1 %
Selenium 5.6 %
Thiamin 29.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Grape Nuts

View the full Oatmeal and Grape Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Grape Nuts

210 calories of Post Grape-Nuts Cereal, (0.50 cup (1 serving))

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

62 calories of Milk, nonfat, (0.75 cup)

11 calories of Brown Sugar, (1 tsp unpacked)


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