Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 15.6 mg
Sodium 131.0 mg
Potassium 32.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.0 g
Sugars 12.1 g
Protein 1.6 g
Vitamin A 4.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 0.9 %
Copper 1.3 %
Folate 4.9 %
Iron 4.6 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 2.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 3.3 %
Thiamin 3.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal-grape nuts cookies

View the full oatmeal-grape nuts cookies Recipe & Instructions
Submitted by: GIORNONOTTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal-grape nuts cookies

33 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 cup)

18 calories of quaker oats-quick, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.04 jumbo)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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