Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 8.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 53.6 mg
Sodium 99.7 mg
Potassium 82.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 2.2 g
Sugars 20.9 g
Protein 4.5 g
Vitamin A 7.0 %
Vitamin B-12 5.2 %
Vitamin B-6 4.4 %
Vitamin C 0.0 %
Vitamin D 4.4 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 3.0 %
Folate 11.8 %
Iron 18.5 %
Magnesium 3.7 %
Manganese 4.3 %
Niacin 5.8 %
Pantothenic Acid 0.5 %
Phosphorus 6.0 %
Riboflavin 9.0 %
Selenium 4.4 %
Thiamin 7.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post Grape Nuts Cookies, 30 = 15 servings

View the full Post Grape Nuts Cookies, 30 = 15 servings Recipe & Instructions
Submitted by: ABBY2009
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Grape Nuts Cookies, 30 = 15 servings

49 calories of Butter, salted, (0.03 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

32 calories of Flour, white, (0.07 cup)

29 calories of Post Grape-Nuts Cereal, (0.07 cup (1 serving))

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Honey, (0.20 tbsp)

9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)

5 calories of 1 large egg (per the egg board) 50g, (0.07 serving)

2 calories of Vanilla Extract, (0.13 tsp)


No nutrition or calorie comments found.