Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 53.6 mg |
| Sodium | 99.7 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 20.9 g |
| Protein | 4.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 11.8 % |
| Iron | 18.5 % |
| Magnesium | 3.7 % |
| Manganese | 4.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.0 % |
| Selenium | 4.4 % |
| Thiamin | 7.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Grape Nuts Cookies, 30 = 15 servings
View the full Post Grape Nuts Cookies, 30 = 15 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Grape Nuts Cookies, 30 = 15 servings
49 calories of Butter, salted, (0.03 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
32 calories of Flour, white, (0.07 cup)
29 calories of Post Grape-Nuts Cereal, (0.07 cup (1 serving))
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Honey, (0.20 tbsp)
9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)
5 calories of 1 large egg (per the egg board) 50g, (0.07 serving)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Post Grape Nuts Cookies, 30 = 15 servings
49 calories of Butter, salted, (0.03 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
32 calories of Flour, white, (0.07 cup)
29 calories of Post Grape-Nuts Cereal, (0.07 cup (1 serving))
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Honey, (0.20 tbsp)
9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)
5 calories of 1 large egg (per the egg board) 50g, (0.07 serving)
2 calories of Vanilla Extract, (0.13 tsp)
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