Post Grape-Nuts Banana Crunch Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 1.0 g
  • Cholesterol: 16.0 mg
  • Sodium: 203.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Post Grape-Nuts Banana Crunch Muffins calories by ingredient
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Number of Servings: 12


    1 1/4 cups flour
    1/2 cup sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1 egg
    2 medium ripe bananas, mashed
    1/2 cup plain low-fat yogurt
    1/2 tsp vanilla
    1 cup Post Grape-Nuts Cereal


Mix flour, sugar, baking powder, baking soda, and salt in large bowl. Beat egg in small bowl; stir in bananas, yogurt and vanilla. Add to flour mixture; stir just until moistened. (batter will be lumpy). Stir in cereal.

Spoon batter into muffin pan which has been sprayed with cooking spray, filling each cup 2/3 full. Bake at 350 degrees for 25 minutes or until golden brown. Serve warm.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user THINKTHIN4870.

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Member Ratings For This Recipe

  • Incredible!
    I have used this recipe often thanks for posting it.
    Next time I will add 2 tablespoon flaxseed, Just to up the fiber and omega 3
    Your recipe is great many thanks. Pat in Maine-Well Done!
    - 7/11/13

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