Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 203.2 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.2 g |
| Protein | 3.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 3.7 % |
| Folate | 16.0 % |
| Iron | 19.3 % |
| Magnesium | 5.1 % |
| Manganese | 6.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.3 % |
| Selenium | 7.2 % |
| Thiamin | 11.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Grape-Nuts Banana Crunch Muffins
View the full Post Grape-Nuts Banana Crunch Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Grape-Nuts Banana Crunch Muffins
46 calories of Flour, white, (0.10 cup)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Post Grape-Nuts Banana Crunch Muffins
46 calories of Flour, white, (0.10 cup)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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Nutrition & Calorie Comments
Next time I will add 2 tablespoon flaxseed, Just to up the fiber and omega 3
Your recipe is great many thanks. Pat in Maine-Well Done!