Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 14.3 mg
Sodium 59.1 mg
Potassium 139.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 3.2 g
Vitamin A 2.6 %
Vitamin B-12 4.4 %
Vitamin B-6 5.7 %
Vitamin C 1.6 %
Vitamin D 1.8 %
Vitamin E 2.5 %
Calcium 2.7 %
Copper 5.1 %
Folate 6.6 %
Iron 16.1 %
Magnesium 5.1 %
Manganese 13.4 %
Niacin 6.4 %
Pantothenic Acid 1.5 %
Phosphorus 6.2 %
Riboflavin 7.4 %
Selenium 8.1 %
Thiamin 8.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Nuts Bread

View the full Grape Nuts Bread Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Nuts Bread

29 calories of Post Grape-Nuts Cereal, (0.07 cup (1 serving))

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Flour, white, (0.03 cup)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of *Flax Seed, (0.13 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Blueberries, fresh, (0.03 cup)


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