Smooth Grape-Nuts Fruit Bowl

Smooth Grape-Nuts Fruit Bowl
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.1 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Smooth Grape-Nuts Fruit Bowl calories by ingredient


Introduction

One of the best filling cereal bowls you will ever eat. The good thing about this bowl you and substitute almost everything in it. (milk, sugar substitute, cereal and fruit.)


Easy to make any one can do it even kids. Kids will love the taste. :o)


 One of the best filling cereal bowls you will ever eat. The good thing about this bowl you and substitute almost everything in it. (milk, sugar substitute, cereal and fruit.)


Easy to make any one can do it even kids. Kids will love the taste. :o)
Number of Servings: 1

Ingredients

    1/2 cup Grape-Nuts or any other crunchy high-fiber, low- sugar cereal

    1 tablespoon of raisins

    1 tablespoon of strawberries

    1/2 cup low fat milk or fat-free vanilla soy milk

    1 or 2 packets of sugar substitute ( such as Sweet n Low)

Directions

In a microwaveable cereal bowl, combine the cereal, low fat or soy milk, raisins and strawberries. Microwave on high power for 2 or 3 minutes, or until the cereal has absorbed the milk. Stir in 1 or 2 packets sugar substitute to taste. Serve immediately. Enjoy! :o)


Number of Servings: 1

Recipe submitted by SparkPeople user BARBARA__35.