Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 403.1 mg
Potassium 450.4 mg
Total Carbohydrate 65.2 g
Dietary Fiber 5.8 g
Sugars 10.0 g
Protein 9.8 g
Vitamin A 20.1 %
Vitamin B-12 50.0 %
Vitamin B-6 27.0 %
Vitamin C 10.6 %
Vitamin D 25.0 %
Vitamin E 0.6 %
Calcium 17.8 %
Copper 13.0 %
Folate 28.5 %
Iron 94.8 %
Magnesium 15.9 %
Manganese 3.7 %
Niacin 25.7 %
Pantothenic Acid 0.4 %
Phosphorus 15.4 %
Riboflavin 41.0 %
Selenium 0.2 %
Thiamin 26.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth Grape-Nuts Fruit Bowl

View the full Smooth Grape-Nuts Fruit Bowl Recipe & Instructions
Submitted by: BARBARA__35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Grape-Nuts Fruit Bowl

210 calories of Post Grape-Nuts Cereal, (0.50 cup (1 serving))

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

42 calories of Raisins, (1 miniature box (.5 oz))

3 calories of Strawberries, fresh, (0.06 cup, sliced)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.