Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.9 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 24.0 g |
| Protein | 4.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 6.6 % |
| Folate | 18.7 % |
| Iron | 31.7 % |
| Magnesium | 8.6 % |
| Manganese | 8.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.6 % |
| Selenium | 1.3 % |
| Thiamin | 8.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape-Nuts Fruity Peanut Butter Bars
View the full Grape-Nuts Fruity Peanut Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape-Nuts Fruity Peanut Butter Bars
68 calories of Grapenuts, (0.17 cup)
44 calories of Peanut Butter, chunk style, (0.03 cup)
41 calories of Honey, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
4 calories of Raisins, golden seedless, (0.01 cup (not packed))
3 calories of Apricots, dried, (0.01 cup, halves)
Calories per serving of Grape-Nuts Fruity Peanut Butter Bars
68 calories of Grapenuts, (0.17 cup)
44 calories of Peanut Butter, chunk style, (0.03 cup)
41 calories of Honey, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
4 calories of Raisins, golden seedless, (0.01 cup (not packed))
3 calories of Apricots, dried, (0.01 cup, halves)