Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 4.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 214.3 mg
Potassium 186.5 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.3 g
Sugars 16.1 g
Protein 3.4 g
Vitamin A 11.5 %
Vitamin B-12 12.5 %
Vitamin B-6 14.2 %
Vitamin C 2.7 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 7.0 %
Folate 12.8 %
Iron 47.0 %
Magnesium 8.3 %
Manganese 9.6 %
Niacin 13.7 %
Pantothenic Acid 1.2 %
Phosphorus 7.8 %
Riboflavin 14.4 %
Selenium 0.5 %
Thiamin 13.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Grape-Nuts Cereal & Applesauce

View the full Baked Grape-Nuts Cereal & Applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Grape-Nuts Cereal & Applesauce

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

51 calories of Applesauce, unsweetened, (0.50 cup)

33 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.33 serving)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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