Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 67.8
Total Fat 2.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.3 mg
Sodium 60.5 mg
Potassium 57.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.0 g
Sugars 6.6 g
Protein 1.1 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 2.9 %
Folate 4.0 %
Iron 6.0 %
Magnesium 3.5 %
Manganese 15.6 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 2.6 %
Selenium 1.3 %
Thiamin 5.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape-Nuts Cookies

View the full Grape-Nuts Cookies Recipe & Instructions
Submitted by: CD10103513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape-Nuts Cookies

16 calories of Butter, salted, (0.01 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Honey, (0.06 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.