Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.3 mg |
| Sodium | 60.5 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.6 g |
| Protein | 1.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 6.0 % |
| Magnesium | 3.5 % |
| Manganese | 15.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape-Nuts Cookies
View the full Grape-Nuts Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape-Nuts Cookies
16 calories of Butter, salted, (0.01 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Honey, (0.06 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0 tsp)
Calories per serving of Grape-Nuts Cookies
16 calories of Butter, salted, (0.01 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Honey, (0.06 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0 tsp)
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